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Healthy Breakfast Bowl Recipe

Low Carb Breakfast Bowl

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 1


  • 1 pint baby tomatoes
  • 1 pint mushrooms use whatever mushrooms you fancy
  • 1 cup Arugula
  • 2 Soft boiled eggs or fried,┬áhard boiled, scrambled
  • 1/2 Lemon
  • 1/2 Avocado
  • Salt & Pepper
  • Everything But The Bagel Seasoning


  • Preheat oven to 425 degrees and line two sheet pans with tin foil
  • Add your mushrooms and tomatoes to the sheet pan and toss with olive oil, salt and pepper. You can also add your Everything But The Bagel seasoning as well.
  • Roast for about 10-15 minutes or until tender and tomatoes have burst. I always like to do this on two sheet pans in case one finishes before the other. Plus the tomatoes kind of get messy. 
  • While that roasts, hard boil your eggs (or fry them, whatever).
  • Once your veggies are finished, add some of them to a bowl with a handful of arugula, half an avocado, sliced, eggs and a squeeze of lemon. I like to top my eggs and avocado with Everything But The Bagel seasoning and a little crushed red pepper flakes. You'll have left over tomatoes and mushrooms which will be great the next day!